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19 Mar 2025
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PTSD and Its Symptoms 

Defining Post-Traumatic Stress Disorder Post-Traumatic Stress Disorder (PTSD) is a mental health condition that emerges after someone has been exposed to a traumatic event. These events could involve serious harm, violence, or life-threatening situations. PTSD is marked by intrusive memories of traumatic events, heightened alertness,…

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Health

DBT and Its Role in Mental Health 

The Principles of Dialectical Behavior Therapy Dialectical Behavior Therapy, or DBT, is a type of cognitive-behavioral therapy that aims to help people manage their emotions and improve their relationships. It combines strategies like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. These principles are designed…

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