Wouldn’t it be great if we could lose weight while sleeping? Well, the good news is we can. According to the research study, nearly 70 million Americans suffer from loss of sleep, which means adults are not getting a minimum of 7 hours of sleep at night.
Sleep deprivation is one of the biggest challenges most of the peope suffer with across the world. But science has proven that if sleep is managed properly in the best possible manner, it can do wonders and can also help in losing weight. This post brings some useful insights on how to lose weight while sleeping.
Useful Tips on How to Lose Weight While Sleeping
- Eat Protein Before Going to Bed
Are you prone to eating before snooze? You must fill up your refrigerator with various types of protein shakes. The researchers of Florida State University found that those who drink at least 30 grams of protein before going to bed experience higher energy the next morning compared to those who ate nothing before going to bed.
Protein shakes not only contribute to losing weight but also aid muscle repair. The more sturdy muscles you gain, the more calories you can burn while sleeping. If you woman and want to shed extra pounds, make sure to buy weight loss supplements for women and start using it to see the wonder.
- Sleep in a Cold Temperature
Sleeping in cooler temperatures helps you burn calories faster overnight. It has been observed that people who sleep in cold temperatures burn more calories than people who sleep in warmer rooms. While 7% may not sound like much, it could help you burn 100 calories in just 24 hours of sleep. Isn’t it amazing?
So, make sure that you are sleeping in a place which cold, cosy, and comfortable. Of course, using air conditioners will do wonders, but if it is not possible, try to get a cosy corner of the house which is cold enough to accommodate your sleep.
- Try to Sleep in Complete Darkness
If you sleep in a room that is exposed to light, consider using black curtains for windows and doors that will provide shade to your bedroom. Turn off your mobile and television.
When you find yourself in complete darkness, your body produces melatonin, which is basically a hormone that makes you feel drowsy and also, at the same time, contributes to calorie burning. This is a scientifically proven fact published in the journal of ‘Pineal Research’.
Apart from these three, there are many other hacks that can help people to lose weight while sleeping. All they need is sleep discipline and consistency to get the best results. Follow us to get more cool hacks and ideas to make your life simple and beautiful.
